Way.ca.tion: A rest for the mind; an unconventional method of escaping the moment and returning refreshed and better than before.

Thursday, July 30, 2009

Identifying 'Triggers' That Lead to Anger

For many, maintaining an optimistic and favorable outlook on the realities of a troubled economy seems practically impossible. Yet, to fall prey to newspaper headlines, night time and cable news reports, etc., without remembering that we all have the power to choose how we react to conditions we can't control, ultimately leaves us feeling powerless. And for those of us who have ever had to manage anger know that feelings of powerlessness is a major factor that can lead to outbursts of anger and violence. A great way to stave off the feelings, emotions, fears and other factors commonly known as 'triggers' that lead to angry reactions and attitudes, is to fully process and ponder how certain information makes us feel and how we react to these feelings. A self check is often more than enough to help keep our emotions in check when faced with conditions on the job, in traffic, within marriage, and other relationships that might be rife with stress. A self check is simply being aware of how we feel at any given moment so that our comments and responses are appropriate, and also so that they are not based on other situations which cause us worry or fear. At the Anger Management Institute, we address violence anger and the various triggers that help fuel these emotions. Additionally, we help you find workable solutions and give you the tools to manage anger effectively.

For more information about anger management, contact Yacine Bell at to 510-393-0250 or email her at aminstitute@gmail.com.

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