Waycation

Way.ca.tion: A rest for the mind; an unconventional method of escaping the moment and returning refreshed and better than before.

Friday, January 22, 2016

Kiss Your Way To Less Stress


As a stress and anger management specialist I am always looking for scientifically validated tools and methods to reduce stress and/or manage anger. Substancial data shows that kissing is an effective stress reducer/reliever.
In the moments of a great kiss, the chaos of the outside world is quiet, there’s silence in the mind, and the body relaxes and releases stress away. A kiss lowers stress by decreasing the body’s cortisol levels also kn...own as the stress hormone. At the same time kissing stimulates the brain and creates a sense of peace and calmness by altering the body’s oxytocin levels.
 Find your chill. Kiss.......

Anger Management Institute, LLC, an emotional intelligence based practice specializing in anger in the workplace