Part 1
Stress has two faces.
It is both normal and dangerous.
It is both energizing and debilitating.
It can move you forward or be the precursor to fatal illnesses. This first series on stress 101 is to give
you the foundation and knowledge and tips of recognizing, understanding and
managing stress. First a foundation of knowledge of stress is essential.
If you’re breathing
and living in the world then you’re going to experience stress. What we’re usually talking about when we
speak of stress are a set of symptoms that vary from person to person. Stomach issues, digestive issues, tightness
of your neck and shoulders, depression, constant fatigue, headaches, and
sleeplessness to name a few symptoms caused by excessive stress.
A certain amount of
stress is normal and good. It is a
driving energy that is usable and an
energy that you can use to move forward in your life. When stress is good it is energizing,
motivating and productive. Stress
becomes a problem both physically and mentally when there is too much or
experienced over a prolonged period of time without relief.
No comments:
Post a Comment